This week is National Women’s Health Week, a weeklong observance to empower women to make their health a top priority. Preventative health care is especially important to women trying to conceive through both natural and assisted reproductive options. Here are a few important tips:
- Exercise regularly (if undergoing assisted reproduction, discuss with your physician)
- Eat a nutritious diet
- Visit a health care professional to receive regular checkups and preventive screenings
- Avoiding risky behaviors, such as smoking and not wearing a seatbelt
- Pay attention to mental health, including getting enough sleep and managing stress
For more information, call 239-275-8118 or visit www.dreamababy.com.
