This week is National Women’s Health Week; empower the women in your life!

This week is National Women’s Health Week, a weeklong observance to empower women to make their health a top priority. Preventative health care is especially important to women trying to conceive through both natural and assisted reproductive options. Here are a few important tips:

  • Exercise regularly (if undergoing assisted reproduction, discuss with your physician)
  • Eat a nutritious diet
  • Visit a health care professional to receive regular checkups and preventive screenings
  • Avoiding risky behaviors, such as smoking and not wearing a seatbelt
  • Pay attention to mental health, including getting enough sleep and managing stress

For more information, call 239-275-8118 or visit www.dreamababy.com.

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